At the end of each year, I evaluate what went well and where I need to make adjustments and then begin considering what one word

Physical fitness consistency has never been a strength, but in my senior year in high school, I thought an aerobics class might be a fun,

The social media grapevine flaunts our flaws, allowing those who are quick to judge and criticize to have a heyday. The effects are far-reaching and

At first pass, seeking immersion could mean attempting to be deeply involved in a particular activity or interest. It was just recently that I discovered